BodyBuild: Upper Strength

About this event

Build strength. Sculpt muscle. Get stronger where it counts. BODYBuild: Upper Body is a coach-led strength workout focused on your back, chest, shoulders, arms, and core. Using progressive overload and intentional strength training, you’ll work through compound lifts and targeted accessory movements designed to build lean muscle, improve definition, and increase overall strength. Expect heavy lifts, controlled reps, smart programming, and a serious upper-body pump. All fitness levels welcome—your coach will help you modify or level up as needed. Come ready to lift. Leave stronger.

From BODY at The ReCenter