Thursday, November 19
Strength and Stretch
Thursday, November 19 · 8:30-9:15 a.m. · Top Shape
8:30-9:15 a.m.
- When
- Thursday, November 19 · 8:30-9:15 a.m.
- Where
- Top Shape2120 Edgewood Road Southwest · Cedar Rapids, IA · 52404
About this event
Decreases pain & soreness after exercise. *Improves circulation *Improves range of motion *Improves posture *Improves your ability to relax *Decrease muscle tension *Allow time for mental training, such as visualization
From Top Shape
Listed by Mindbody: Cedar Rapids, IA, gathered by the Iowa City events calendar.