Health & WellnessSaturday, November 21
Hot Yoga for Strength & Balance
Saturday, November 21 · 6:30-7:30 a.m. · Toula Yoga
6:30-7:30 a.m.
- When
- Saturday, November 21 · 6:30-7:30 a.m.
- Where
- Toula Yoga2720 1st Avenue Northeast Suite 108 · Cedar Rapids, IA · 52402
- Good to know
About this event
Using your body weight you'll gain strength without the harsh impact on your joints. You'll hold poses finding the perfect alignment for you, practicing patience and keeping your breath steady as your body is gently under pressure. This class is not a sculpt class where you use hand weights. You'll use your own body weight to strengthen and lengthen your muscles all while gaining a balance in mind and body. You'll be happy you spent this hour with us. Can't wait to see you!
From Toula Yoga
Listed by Mindbody: Cedar Rapids, IA, gathered by the Iowa City events calendar.