Health & WellnessMonday, November 23
BodyStrength
Monday, November 23 · 9-10 a.m. · BODY at The ReCenter
9-10 a.m.
- When
- Monday, November 23 · 9-10 a.m.
- Where
- BODY at The ReCenter1100 5th Street Suite 100 · Coralville, IA · 52241
- Good to know
About this event
Lift heavy. Get strong. Full body. BODYstrength is a coach-led, full-body strength workout built around intentional lifting and progressive overload. You’ll hit every major muscle group through a combination of compound lifts, functional strength movements, and targeted accessory work designed to build lean muscle, improve definition, and increase total-body strength. Expect heavier weights, controlled reps, and less cardio—this one is all about getting stronger. Full body. Heavy lifts. Serious strength.
From BODY at The ReCenter
Listed by Mindbody: Coralville, IA, gathered by the Iowa City events calendar.