Pulse *Mixed Levels

About this event

In The Bodylab’s modern Barre fitness class you’ll pulse, shake, burn and hold your way to a better physique! Just because it’s low impact doesn’t mean it’s low intensity! Our Pulse class will depend mainly on bodyweight and YOU creating intensity through controlled, deliberate movement, but you will work your upper body with light dumbbells. Occasionally the instructor will incorporate gliders, small balls, mini bands, and long bands to change the challenge. *Large Group Class

From The BodyLab