Align Level 2

About this event

In Align 2 you'll continue to build on the fundamentals of Pilates. You understand how to stabilize, mobilize and to breathe to facilitate movement, so the exercises begin to flow at a steady pace. Adding more coordinated and dynamic movements creates a greater challenge for your workout. This class is recommend for healthy individuals who have been practicing Pilates for 3-6 months and (for equipment-based classes) have taken a minimum of 10 Reformer classes. *Equipment/Small Group Class

From The BodyLab