Health & WellnessThursday, December 10
Free Preview Class! Qi Flow Yoga
Thursday, December 10 · 6-7 p.m. · anahata wellness co-op Coralville, IA
- When
- Thursday, December 10 · 6-7 p.m.
- Where
- anahata wellness co-op Coralville, IA2441 Coral Ct #3 · Coralville, IA · 52241
- Good to know
About this event
You’re invited to a free Qi Flow Yoga preview class at Anahata, led by Jessie Alex. Thereafter, you can join us every Thursday from 6–7pm starting in January. Here's what you can expect...
A gentle fusion of flowing Qigong movements and Hatha yoga. This class blends mindful movement, breathing, energy cultivation,and meditation. It will promote balance, flexibility, strength, and relaxation while integrating the mind, body, and spirit. Perfect for all levels.
YOUR GUIDE
Jessie Alex is a board-certified Mental Health Nurse Practitioner dedicated to supporting mind-
body wellness through a holistic approach. With clinical expertise in mental health care, she
integrates evidence-based treatment with complementary practices to foster balance and healing.
As a certified Reiki provider and Yoga/QiGong instructor, Jessie helps clients cultivate self-awareness,
resilience, and inner peace. Drawing from both medical training and holistic modalities, she
creates a compassionate, individualized balanced path toward mental, emotional, and physical
well-being.
Listed by Anahata Wellness Co-op (Wix Events), gathered by the Iowa City events calendar.