Gentle Yoga

About this event

BODY * MIND * SPIRIT A slower, supportive yoga practice designed to help you move with greater ease, improve flexibility and mobility, and reconnect with your body. Gentle Yoga combines accessible poses, intentional breathing, stretching, balance, and mindful movement in a welcoming environment. The pace allows time to listen to your body, release tension, and move in a way that feels supportive rather than rushed. A beautiful practice for creating space in the body, calming the mind, and leaving class feeling more grounded, open, and restored.

From Vault Studio, Home of the Water Bearer Collective