Hot Vinyasa Flow Yoga

About this event

Fire & Flow Blends strength, flexibility, and mindful breathwork to ignite your inner fire. Step into the warmth and discover the power of Fire & Flow. This heated vinyasa class is designed to energize your body and calm your mind. Through dynamic sequences that build strength and flexibility, paired with mindful breathwork, you'll ignite your inner fire while finding balance and release. Expect to sweat, detox, and leave feeling grounded, radiant, and renewed. We will lead you step- by step using Alignment and a heart opening theme from to align and inspire you. We will use options and adjustments to accommodate each student, meeting them where they are, and allowing them to advance at their own pace. This class can be for the beginner as well as experienced yoga student looking to mindfully move through postures a little faster. this class is heated with our infared heating panels to 90-100 degrees soothing your joints and muscles

From Toula Yoga