Health & WellnessThursday, November 5
Somatic Slow Flow Warm Yoga
Thursday, November 5 · 9-10 a.m. · Toula Yoga
9-10 a.m.
- When
- Thursday, November 5 · 9-10 a.m.
- Where
- Toula Yoga2720 1st Avenue Northeast Suite 108 · Cedar Rapids, IA · 52402
- Good to know
About this event
Somatic Slow Flow Warm A slow, breath-led class that blends gentle flow with somatic practices to help you tune in, soften tension patterns, and move from the inside out. Expect smooth transitions, intentional pauses, and a steady return to calm. In the warmth, we move a little slower, breathe a little deeper, and give the body time to release without forcing.
From Toula Yoga
Listed by Mindbody: Cedar Rapids, IA, gathered by the Iowa City events calendar.