Aerial Yoga Sculpt & Strengthen

About this event

Take your strength practice to new heights! This dynamic aerial yoga class uses the silks to challenge your balance, build strength, and sculpt your entire body. Through a combination of familiar yoga postures, controlled movements, and strength-focused sequences, you'll engage your core, improve stability, and build muscular endurance. The aerial hammock provides both support and resistance, allowing you to explore traditional poses in new and challenging ways. Optional props may be incorporated to add variety, resistance, and an extra challenge to your practice. Expect a fun, energizing, full-body workout that leaves you feeling strong, balanced, and empowered. This is not heated. Important Details: Reservations for aerial yoga open up 7 days in advance. Cancellations for these classes must be made 24+ hours prior to class to avoid a late-cancel/no-show charge and loss of the single class credit. Attire: wear a shirt that covers the abdomen and underarms, and pants that cover the back of the knees. Please remove all jewelry, avoid perfume or cologne, and do not wear socks during class. Aerial yoga includes inversions and, for some, may bring on a little motion sensitivity—just something to be aware of as you explore.

From Hothouse Yoga|PHYZX|CYked!