SportsSunday, November 8
BodyCombat
Sunday, November 8 · 10:05-11:05 a.m. · Top Shape
- When
- Sunday, November 8 · 10:05-11:05 a.m.
- Where
- Top Shape1395 Jordan Street · North Liberty, IA · 52317
About this event
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. The fastest way to get your body tight BODYCOMBAT is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself. BENEFITS BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you punch, kick, block and strike. Get a whole body workout that targets every muscle group. JUST GETTING STARTED? You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and discover your warrior fitness in no time at all.
From Top Shape
Listed by Mindbody: North Liberty, IA, gathered by the Iowa City events calendar.