Health & WellnessMonday, November 30
Dynamics
Monday, November 30 · 4:45-5:30 p.m. · Hothouse Yoga, PHYZX, CYked!
4:45-5:30 p.m.
- When
- Monday, November 30 · 4:45-5:30 p.m.
- Where
- Hothouse Yoga, PHYZX, CYked!3220 Redhawk Street Ste 200 · Coralville, IA · 52241
- Good to know
About this event
Small movements. Big results. Dynamics blends the precision of barre with elements of strength, balance, mobility, and endurance for a challenging full-body workout. Expect controlled pulses, isometric holds, targeted strength work, and a rhythm-driven flow that will leave your muscles shaking—in the best way. (Grippy socks required)
From Hothouse Yoga|PHYZX|CYked!
Listed by Mindbody: Coralville, IA, gathered by the Iowa City events calendar.