Health & WellnessToday
Pilates
Thursday, November 12 · 5:30-6:20 p.m. · Hothouse Yoga, PHYZX, CYked!
5:30-6:20 p.m.
- When
- Thursday, November 12 · 5:30-6:20 p.m.
- Where
- Hothouse Yoga, PHYZX, CYked!224 South Clinton Street · Iowa City, IA · 52240
- Good to know
About this event
Pilates is a method of mind-body exercise and physical movement designed to lengthen, strengthen, and balance the body. A systematic practice of specific exercises coupled with focused breathing patterns, Pilates awakens new body awareness and enables you to discover your core “powerhouse” center! “It is the mind itself which shapes the body”…Joseph H. Pilates This is a heated class.
From Hothouse Yoga|PHYZX|CYked!
Listed by Mindbody: Iowa City, IA, gathered by the Iowa City events calendar.