Vault Strength and Endurance

About this event

BODY * MIND Start your week feeling strong, energized, and ready to move. This Monday class combines functional strength training with mobility, balance, stability, and endurance work to help your body reset after the weekend and build momentum for the week ahead. Exercises can be adapted for different fitness levels, making it a supportive and effective way to improve how you move, feel, and perform.

From Vault Studio, Home of the Water Bearer Collective