Restorative Aerial Yoga

About this event

Slow down, unwind, and experience deep relaxation in this gentle aerial yoga class. With the hammock hanging lower to the ground, the silks provide a supportive space to settle into restorative yoga postures, release tension, and encourage relaxation. Through slow, mindful movements, longer-held poses, and intentional breathing, you'll explore gentle stretches while allowing the hammock to support your body. This calming practice is designed to help quiet the mind, ease stress, and promote a sense of balance and renewal. No aerial yoga experience is necessary—just come ready to relax, restore, and reconnect with yourself. Important Details: Reservations for aerial yoga open up 7 days in advance. Cancellations for these classes must be made 24+ hours prior to class to avoid a late-cancel/no-show charge and loss of the single class credit. Attire: wear a shirt that covers the abdomen and underarms, and pants that cover the back of the knees. Please remove all jewelry, avoid perfume or cologne, and do not wear socks during class. Aerial yoga includes inversions and, for some, may bring on a little motion sensitivity—just something to be aware of as you explore.

From Hothouse Yoga|PHYZX|CYked!