OutdoorsToday
Sprint
Friday, November 13 · 8:15-8:45 a.m. · Top Shape
8:15-8:45 a.m.
- When
- Friday, November 13 · 8:15-8:45 a.m.
- Where
- Top Shape1555 South 1st Avenue · Iowa City, IA · 52240
- Good to know
About this event
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. HIIT training is scientifically proven to be the most effective way for club members to push boundaries and see results. Each workout uses the latest music and training techniques to push members hard, combining bursts of intensity, where they work as hard as possible, with periods of rest that prepare them for the next effort.
From Top Shape
Listed by Mindbody: Iowa City, IA, gathered by the Iowa City events calendar.